09 441 8989
Just a Thought
Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health.
Overview
Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health.
Contact Information
- Cost of Service: Free
- Website: www.justathought.co.nz
- Facebook: www.facebook.com/justathoughtnz
- Regions Served: North Shore, Rodney, Waitakere, Other Auckland areas
Published in
Mental Health