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HM Heart

Resilience & Managing Emotions

This course encourages you to build resilience and manage emotions by exploring positive psychology, mindfulness, and personality types.

You will learn effective strategies to manage difficult emotions, identify your personal values and improve self-care and relationships.


This online course is delivered via Zoom over 8 sessions. Each session is for 1.5 hours.

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  • Wednesdays  –   – 

In Person

This in-person course is delivered over 6 sessions. Each session is for two hours.

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Hearts & Minds Community Hub, 65 Pearn Crescent, Northcote, Auckland.
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  • Mondays  –   – 
  • Karen  Venter

    Karen Venter

    Facilitator - MA Clinical Psych, MSocSci Psych, HED

    My background is in clinical psychology, education and careers counselling. Some specific interests: Balancing attention to positives with...

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Register your interest

If you’re interested in this course, please provide your details below and we will get in touch.

  • “Already finding a difference in my understanding of myself and other people in terms of behaviour in everyday living. ”
  • “I am much more focused on achieving my goals and doing what needs to be done practically and emotionally since attending this course. ”

Still not sure?