Wellbeing Courses & Groups
Our courses and groups provide you with a valuable toolkit to support your wellbeing.
Led by qualified facilitators, they are a great place to connect, learn and share.
Upcoming Courses & Groups
Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below.
Resilience & Managing Emotions
This course encourages you to build resilience and manage emotions by exploring positive psychology, mindfulness, and personality types. You will learn...
Art Therapy
The creative process of Art Therapy can bring about new insights and improve self-awareness. It offers a gentle and playful way of expressing your...
Art Therapy for Wellbeing
This group will focus on positive, creative ways of dealing with life challenges using a variety of visual art mediums. It will provide a fun, relaxing...
Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the...
Healthy Relationships
Healthy relationships are important for our mental wellbeing. This course explores ways to enjoy healthy relationships with ourselves and others,...
Managing Stress, Anxiety & Change
This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...
Parenting Tweens & Teens Through Stress & Anxiety
This course supports parents to manage the challenges that parenting young people aged 11–18 years can bring. Our facilitator will provide a welcoming...
- “Brilliantly supported by the facilitator.”
- “Great relatable content, good mix of info and practical - made many positive changes.”
- “I am feeling more confident and have some new skills to use.”
- “Thank you for all the aroha.”