Depression Helpline
Call the Depression Helpline (or text 4202) to talk to a trained counsellor about how you are feeling or to ask a question.
This Depression Helpline and website is part of the National Depression Initiative which aims to help New Zealanders recognise and understand depression and anxiety; reducing the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking.
Depression Helpline is listed in:
- Mental Health
- Suicide Prevention
- Counselling/Support
Free
Call the Depression Helpline (or text 4202) to talk to a trained counsellor about how you are feeling or to ask a question.
This Depression Helpline and website is part of the National Depression Initiative which aims to help New Zealanders recognise and understand depression and anxiety; reducing the impact that depression and anxiety have on the lives of New Zealanders by encouraging early recognition and help-seeking.
Depression Helpline is listed in:
- Mental Health
- Suicide Prevention
- Counselling/Support
Free
How to use the directory
You can either search or browse the directories by category.
Use the directories to find local support suited to your needs.
If you'd prefer to talk to someone, please get in touch.