Quick Resources

Explore our quick resources to get practical tips and information on enhancing mental wellbeing.

These resources provide you with helpful tools that you can start using today.

Stress Management Tip

Here is a great stress management video tip from our Clinical Supervisor Dr Ruth Jillings.

Self-affirmations

Assertiveness

Being assertive means expressing and standing up for your own or other people's rights in a calm, honest and positive way. By being assertive you are able to get your point across in a respectful way without upsetting others.

Breathing tip for anxiety

Here is a great breathing video tip from our awesome Operations Manager Maria Thorndyke.

Digital Wellbeing Tip for Parents

Here is a short digital wellbeing video tip for parents from one of our awesome facilitators Laverne Robinson.

Wellbeing Tip

Lisa, one of our awesome facilitators at Hearts & Minds has a quick video wellbeing tip for you. Can you guess what its connected to?