Wellbeing Courses & Groups
Our courses and groups provide you with a valuable toolkit to support your mental wellbeing.
Led by qualified facilitators, they are a great place to connect, learn and share.
What are Wellbeing Courses & Groups?
Courses and groups are delivered online and in-person
They’re completely confidential
They’re free
Upcoming Courses & Groups
Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below. Our courses and groups are available to all Waitematā (North Shore, Rodney & Waitakere) residents 18+.
Managing Stress, Anxiety & Change
This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...
Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the...
Healthy Relationships
Healthy relationships are important for our mental wellbeing. This course explores ways to enjoy healthy relationships with ourselves and others,...
Managing Depression & Anxiety
Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind. You will be...
Resilience & Managing Emotions
Our facilitator will guide and encourage you to build resilience and manage emotions by exploring positive psychology and understandingand personality...
- “Brilliantly supported by the facilitator.”
- “Great relatable content, good mix of info and practical - made many positive changes.”
- “I am feeling more confident and have some new skills to use.”
- “Thank you for all the aroha.”