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Wellbeing & Resilience Groups

Wellbeing & Resilience Groups - Term 1, 2021(Free with a Referral)

Our Wellbeing & Resilience Groups are led by qualified counsellors and therapists, these safe and inclusive groups provide valuable tools and tips for improving your wellbeing, including:

  • Managing Anxiety in Times of Stress
  • Building Self Esteem During Challenging Times
  • Mindfulness and Stress Management
  • Managing Emotions During Challenging Times
  • Living Well Group (In Mandarin) 健康生活小组
  • See more details »

Groups are being offered at various times and days throughout the week, contact our friendly team for the latest offerings at: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 021 706 393

Click to view brochure

What is a Wellbeing Support Group?

Wellbeing groups provide a safe and inclusive therapeutic space for participants to learn tools and techniques to improve wellbeing.

Group members participate at their own pace, and there is no expectation to share information they are not comfortable with, although often participants do find it helpful to share their experiences and learnings.

All groups are confidential and are led by qualified facilitators who are committed to the process of improving wellbeing.

Comments from Past Groups Participants……

“If it wasn’t for this support it scares me to think where we would be today”

“What a revelation for me to realise that there were other people who were feeling just like me. I was not alone.”

“Joining a group is the best thing I have done."

* Many of our groups are free with a referral from a GP or health professional e.g. counsellor, nurse, social worker - see brochure for details.

* Participants must be 18 years or over and either live in the WDHB catchment area or access health services in the area.

If being referred by your GP or other health professional please register by calling 441-8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Your referral is valid for one year and you may enrol for one group per term.

Orewa

Group 6Art Therapy - Term 1

Art Therapy is a gentle way of tapping into and expressing feelings. Where words may fail, the creative act can bring about new insights and in turn, improve self-awareness and confidence. In this group you will also further your understanding of how the art process can help you connect with yourself and others (No art experience or knowledge required).

Group 7Managing Anxiety & Depression - Term 1

This group offers a safe space to manage depressive and anxious states of mind. By drawing from established therapeutic approaches*, you will be introduced to healthy ways of managing internal distress, relationship conflict and connecting with others.* CBT (Cognitive Behavioral Therapy), Sensory Modulation, Mindfulness

Waitakere

Group 1Building Self Esteem during Challenging Times - Term 1

This group aims to encourage a more positive and resilient sense of self. You will be introduced to approaches such as Positive Psychology, Mindfulness, Personality Types and learn strategies that will help you identify your personal values and improve your self care and relationships.

Group 2Managing Anxiety in Times of Stress - Term 1

This group offers a safe space to manage depressive and anxious states of mind. By drawing from established therapeutic approaches*, you will be introduced to healthy ways of managing internal distress, relationship conflict and connecting with others.* CBT (Cognitive Behavioral Therapy), Sensory Modulation, Mindfulness

Group 3Managing Stress with Mindfulness - Term 1

Mindfulness is a proven way of reducing stress and improving overall wellbeing. You will be introduced to tools and practices* which will support you to manage stress and encourage an attitude of self-compassion.* Mindfulness, Mindful Self Compassion, ACT

North Shore

Group 4Building Self Esteem during Challenging Times - Term 1

This group aims to encourage a more positive and resilient sense of self. You will be introduced to approaches such as Positive Psychology, Mindfulness, Personality Types and learn strategies that will help you identify your personal values and improve your self care and relationships.

Group 5Managing Stress for Positive Well-Being - Term 1

In a busy world stress can often creep up on us. Learn about stress, how to recognize it and how it affects us emotionally, physically, psychologically and socially. Develop positive coping strategies, tools and techniques to help you manage stress and anxiety to support your self-esteem and wellbeing.

Online Group

Group 8Managing Stress for Positive Well-Being - Term 1

This online Zoom group focuses on recognising challenging thoughts, emotions and how to regain a sense of well-being. Learn about stress, how it affects our relationships and our emotional, psychological and physical wellbeing. Develop positive coping strategies, tools and techniques to help you manage stress and anxiety to improve your self-care and self-esteem.

  • Facilitator: Maria Thorndyke
  • Date: Every Tuesday, 23rd February to 30th March
  • Time: 7:00pm - 8:30pm (6 sessions)
  • Venue: Online-based (via Zoom)
  • Cost: $95 (FREE with referral from GP or Health Professional)

Group 9Parenting Tweens & Teens Through Stress & Anxiety - Term 1

In a time of great change young people’s stress and anxiety is increasing. This online Zoom groups supports parents to manage the challenges that parenting young people aged 11 – 18 can bring. The group is a supportive space to learn strategies and develop tools to help parent young people through challenging times.

  • Facilitator: TBC
  • Date: TBC
  • Time: 7:00pm - 8:00pm (4 sessions)
  • Venue: Online-based (via Zoom)
  • Cost: TBC

For New Comers

Global Food & Friends - Term 4

  • Date: Wednesdays (weekly)
  • Time: Please This email address is being protected from spambots. You need JavaScript enabled to view it. to confirm the start date
  • Venue: Hearts & Minds Hub, Northcote
  • View Flyer
  • Learn more about Kiwi Culture, meet new friends and try food from around the World. To learn more, please contact us on 09 441 8989 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it..
Karen Barnett

Contact Karen (09) 441 8989 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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