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HM Heart

Confidence & Self Esteem

Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the two and provide practical tools to increase your understanding of confidence and self-esteem.

Other topics will include:- Communication styles, maintaining healthy boundaries and challenging/reframing negative thinking patterns.


This course will be delivered online via Zoom and will take 1.5 hours per session.

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  • Wednesdays  –   – 
  • Maria  Thorndyke

    Maria Thorndyke

    Facilitator - Dip PC Couns, Dip Sach Psych, Dip Clinical Sup, Reg ICP

    I am a Registered Psychotherapist/Counsellor and Casework Supervisor and have over 20 years' experience. During this time, I have worked in...

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Register your interest

If you’re interested in this course, please provide your details below and we will get in touch.

  • “Such a great course. ”
  • “I have learned plenty of useful things that I can apply within my lfe. ”

Still not sure?