Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the two and provide practical tools to increase your understanding of confidence and self-esteem.
Other topics will include:- Communication styles, maintaining healthy boundaries and challenging/reframing negative thinking patterns.
Online
This course will be delivered online via Zoom and will take 1.5 hours per session.
Zoom.
- Wednesdays – –
Maria Thorndyke
Clinical Director/Facilitator - Dip PC Couns, Dip Sach Hyp, Psych, Dip Clinical Sup
I am the Clinical Director at Hearts & Minds and have over 20 years’ experience facilitating courses, workshops and programmes in both...
- “Such a great course. ”
- “I have learned plenty of useful things that I can apply within my lfe. ”