Emotional regulation for stress & anxiety
This group helps participants understand the links between stress, anxiety, and emotions, while learning practical strategies to manage and regulate them more effectively.
It offers tools to build emotional awareness, develop calm responses, and improve overall wellbeing.
In Person
This in-person course is held over 6 sessions. Each session is for two hours.
Prospect Park,13 Pisces Road,Glen Eden
- Mondays – –
- Wednesdays – –
Rosie Brown
Registered Counsellor / Facilitator
"Kia ora I'm Rosie Brown, a registered counsellor. I work with individuals and groups and have experience working in the areas of anxiety and...
- “I loved it, I only hope it would have been longer.”