Finding balance:Creative expression for emotional wellbeing
This supportive art therapy group invites you to explore the emotional ups and downs of everyday life, including anxiety, stress, and low mood. Through guided creative activities, you’ll gain new ways to understand and manage your emotions, strengthen resilience, and reconnect with your sense of self. The focus is on process rather than product — allowing space for reflection, mindfulness, and gentle growth. No prior art experience required.
No art skills required, just a willingness to experiment and explore through the art interventions and themes offered. Single fee of $25 for art materials.
In Person
These courses are in-person and will take 2 hours per session.
1 Ernie Mays Street, Northcote, Auckland
- Saturdays – –
Angie Richardson
Art Therapist / Facilitator - ATCL, Dip Tchng, BEd, MAAT (Clinical), AThR hcpc (UK), Creative Expressive Arts Therapist, Drama Therapist, Creativity Coach, Supervisor, Facilitator
Angie is a clinically registered Creative Arts Therapist, Creativity Coach, Supervisor and Workshop Facilitator. Her clinical roles have been...
- “Great guidance and offerings from the teacher.”
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