Managing Depression & Anxiety
Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind.
You will be introduced to healthy ways of managing internal distress, relationships and connecting with others.
In Person
This in-person group is for two hours.
Hearts & Minds Community Hub, 65 Pearn Crescent, Northcote, Auckland.
- Wednesdays – –
Online
This online course is delivered via Zoom over 6 sessions. Each session is for 1.5 hours.
Online via Zoom.
- Thursdays – –
Nicola Duncan
Facilitator - BA Hons, Post Grad Dip CBT, MNZAC
Nicola Duncan (BA (Hons), PGDip in CBT, MNAC) is a Relationship Counsellor with over 20 years’ experience working for a national organisation...
- “I learnt lots of useful tools and refreshed on tools I can use daily.”
- “Thank you so much for condensing CBT down to key life skills for outside the therapy room.”