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HM Heart

Managing Depression & Anxiety

Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind.

You will be introduced to healthy ways of managing internal distress, relationships and connecting with others.

In Person

This in-person group is for two hours.

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Hearts & Minds Community Hub, 65 Pearn Crescent, Northcote, Auckland.
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    This online course is delivered via Zoom over 6 sessions. Each session is for 1.5 hours.

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    Online via Zoom.
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    • Thursdays  –   – 
    • Nicola  Duncan

      Nicola Duncan

      Facilitator - BA Hons, Post Grad Dip CBT, MNZAC

      Nicola Duncan (BA (Hons), PGDip in CBT, MNAC) is a Relationship Counsellor with over 20 years’ experience working for a national organisation...

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    Register your interest

    If you're interested in this course, please provide your details below and we will be in touch.

    • “I learnt lots of useful tools and refreshed on tools I can use daily.”
    • “Thank you so much for condensing CBT down to key life skills for outside the therapy room.”

    Still not sure?