Managing Depression & Anxiety
Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind.
You will be introduced to healthy ways of managing internal distress, relationships and connecting with others.
Online
This online course is delivered via Zoom over 7 sessions. Each session is for 1.5 hours.
Zoom
- Thursdays – –
Nicola Duncan
Counsellor / Facilitator - BA Hons, Post Grad Dip CBT, MNZAC
Nicola Duncan (BA (Hons), PGDip in CBT, MNAC) is a Relationship Counsellor with over 20 years’ experience working for a national organisation...
- “I learnt lots of useful tools and refreshed on tools I can use daily.”
- “Thank you so much for condensing CBT down to key life skills for outside the therapy room.”