Skip to main content
HM Heart

Self-Care Today

This course focusses on encouraging self-care to improve your wellbeing. Topics include understanding stress, burnout, and setting boundaries.

You will learn about resilience, what it is and how to strengthen it, and the value of deep rest and relaxation. This course also includes an introduction to mindfulness and meditation to focus the mind.

Online

This online course is delivered via Zoom over 4 sessions. Each session is for 1.5 hours.

Location icon
Zoom
Calendar icon
  • Tuesdays  –   – 
  • Laverne Robinson

    Laverne Robinson

    Facilitator - BsSocPrac Counselling, Cert Sup Coaching, ANZCAL

    Kia ora. I am a mother of two, qualified counsellor, coach and supervisor with a background in supporting rangatahi (youth) and whanau in a...

Curve asset

REGISTER YOUR INTEREST

If you’re interested in this course, please provide your details below and we will get in touch.

  • “Social rest and balance have felt like impossible goals. Since the course, I have finally begun implementing these, thank you.”
  • “I have done two OCD specific mindfulness practices since finishing the group and found them invaluable. ”

Still not sure?