Stress Management Tip
Here is a great stress management video tip from our Clinical Supervisor Dr Ruth Jillings.
Being assertive means expressing and standing up for your own or other people's rights in a calm, honest and positive way. By being assertive you are able to get your point across in a respectful way without upsetting others.
Breathing tip for anxiety
Here is a great breathing video tip from our awesome Operations Manager Maria Thorndyke.
Digital Wellbeing Tip for Parents
Here is a short digital wellbeing video tip for parents from one of our awesome facilitators Laverne Robinson.
Lisa, one of our awesome facilitators at Hearts & Minds has a quick video wellbeing tip for you. Can you guess what its connected to?