Wellbeing Courses & Groups
Our courses and groups provide you with a valuable toolkit to support your mental wellbeing.
Led by qualified facilitators, they are a great place to connect, learn and share.
What are Wellbeing Courses & Groups?
Courses and groups are delivered online and in-person
They’re completely confidential
They’re free
Upcoming Courses & Groups
Hearts & Minds offer a variety of courses throughout the year. New courses and groups are regularly added to ensure that we continue to meet the needs of our community. All currently available courses and groups are listed below. Our courses and groups are available to all Waitematā (North Shore, Rodney & Waitakere) residents 18+.
Managing Stress, Anxiety & Change
This group will focus on understanding how to manage stress, anxiety and change in your life. It will provide you with tools, techniques, and coping...
Art Therapy
The creative process of Art Therapy can bring about new insights and improve self-awareness. It offers a gentle and playful way of expressing your...
Art Therapy for Wellbeing
This group will focus on positive, creative ways of dealing with life challenges using a variety of visual art mediums. It will provide a fun, relaxing...
Confidence & Self Esteem
Having good confidence and self-esteem is essential in helping us prepare for life’s experiences. This group will explore the difference between the...
Managing Depression & Anxiety
Drawing from established therapeutic approaches, this course offers a safe space to manage depressive and anxious states of mind. You will be...
Parenting Tweens & Teens Through Stress & Anxiety
Our facilitator will provide a welcoming space to learn new strategies and tools to help you parent young people who are experiencing mild to moderate...
Resilience & Managing Emotions
This course encourages you to build resilience and manage emotions by exploring positive psychology, mindfulness, and personality types. You will learn...
- “Brilliantly supported by the facilitator.”
- “Great relatable content, good mix of info and practical - made many positive changes.”
- “I am feeling more confident and have some new skills to use.”
- “Thank you for all the aroha.”